From Cool Runnings to a historic bobsleigh win a day after Jimmy Cliff’s passing, this is about the will that keeps showing up.
From Cool Runnings to a historic bobsleigh win a day after Jimmy Cliff’s passing, this is about the will that keeps showing up.
A tribute poem for Jamaica post Hurricane Melissa (category 5) which devastated the country.
Through it all, we will rise and rebuild—Jamaica strong.
Beforeword: You may be familiar with the Bible story of a young shepherd boy, David, who defeated a mighty giant, Giant, with nothing more than a sling and a stone. I chose that story as the inspiration for a children’s lesson I was asked to teach at church about bullying. To bring it to life, …
Tomorrow’s you is waiting for the true you to show up—authentic, unapologetic, bold!
Grateful for the old rugged cross! Nothing boogie about it.
God hears me louder in the silence.
Living silence – a silence that breathes and holds life.
Rengay—two minds working in synchronicity to create a single piece of art!
The unexpected ways a city can speak—even when it’s silent.
1,000 posts and counting ‼️
Timeless prayers from the Bible reflected on, reimagined for today, and released into God’s hands.
The mask is like a superpower, not to disguise but to buffer.
Don’t mistake reservation for lackluster. Sincerely, an Introvert
Hiraeth: an unaccountable homesickness for a place you’ve never visited.
The week is long. The weekend is short. Midweek is a good point to recharge to get over the hump.
Laughter is the only emotion that cannot be forced or faked for long.
You are and have more than enough for what you’ve been called to do!
You likely already have everything!
Waiting is a quiet strength, the courage to pause long enough to discern, to seek light.
In any land, til every soul finds solace and glee, none of us are truly free. Independence/freedom for one and all.
National Crown Day commemorates the inaugural signing of the first CROWN—Create a Respectful and Open World for Natural Hair—Act legislation, which passed in California on July 3, 2019.
In a world where peace feels fragile and our lives can feel like scattered pieces, this poem invites us to remember the God of Shalom—who lovingly restores us piece by piece.
Freedom Day in the USA!!
The week is long. The weekend is short. Midweek is a good point to recharge to get over the hump.
Happy Fathers’ Day from A to Z
Conversations were awkward at first. But slowly, honesty grew. They showed up. They listened. They prayed.
Welcome. This blog provides a space for my voice to be heard.
Life’s simple pleasures.
Five years on from George Floyd’s murder, we need united movements, true allyship, and deeper change to honor lives lost to and affected by injustices in all its form.
George Floyd your life mattered. Your death sparked a movement. We will not forget.
A testament to resilience, faith, and the evolving role of women in the body of Christ.
Darkness can be from issues that you dare not let anyone see or know about, the issues you struggle with alone and silently … it’s time to open the door, let in the light!
A bold, desperate, and unshakeable faith earned her the bestowal of “daughter”—used only ONCE by Jesus!
Honoring the strength and power of a mother. The power and strength of mothers, grandmothers, other-mothers and motherhood have been historically overlooked. I honor and celebrate my mother and mothers everywhere.
Life is fragile. I knew it. But now I feel it—in every quiet reminder that I am still here and they are not.
A playful flash fiction about timing, charm, and the little surprises that make a big city feel human.
There’s no Planet-B, cherish Mother Earth.
Easter is about conquering sin, defeating death, and offering new life!
A rich mosaic of Jamaican culture, flavor, nature, and nostalgia.
There are the 5 love languages, then there’s Jamaican food the 6th love language!
It’s that time again—when I quench my wanderlust with my annual birthMONTH explorations.
The week is long. The weekend is short. Midweek is a good point to recharge to get over the hump. Happy hump day!
Black sisters, our beautiful is black!
Not bound by rules the world once drew, imperfectly perfect is perfectly you!
UPDATE: What a difference 5 days make. After experiencing a horrifying flight during a windstorm, four aborted landings, today was a picture-perfect landing!! #Grateful
Experience the chills of a flight during a snowstorm! Read my journey of survival in the sky.
A declaration of self-worth, unapologetically claiming space and authenticity in a world rushing to erase diversity.
Sabbath—a sacred rhythm calling all to restoration, justice, and peace.
Black hair is black resistance. Black hair has a uniquely meaningful history as a symbol of survival, resistance and celebration and as such is an important part of Black history.
The unexpected encounter that added a twist to my daily dash.
Life lessons drawn from Charlie Chaplin.
Step into the new year ready to build with love, hope, and strength.
365 opportunities to make a difference in the spaces where purpose meets the pulsating of fresh start.
…and just like that, Christmas is over. Or, is it?! What if we kept the spirit of Christmas with us all year!!
Dripping in finesse!
Spillwords highlights my craft! #grateful
When heart overrules head, love eclipses logic.
God cannot bless who you pretend to be.
There’s nothing new under the sun. What was will be again.
A moment of connection through words.
Transforming. Emerging. In the in-between.
Life gets hard sometimes. In those moments stay encouraged.
Sometimes being strong is just surrendering…
Four years and counting.
Mental health, the compass guiding our way. In its embrace, we find strength to face each day.
What/who is your muse, your inspiration? What do you do when you lose your muse?
Love can’t live hidden, behind closed doors.
Thoughts in their purest form are the final frontier of our personhood.
Listen—give attention in order to hear.
The moment is not too big!
Freedom or safety? Not a zero-sum game.
Live in harmony.
Cycles are to humans what seasons are to nature.
Happy birthMONTH to me!
Tears and rain—both born of nature to nurture.
A poetry-music collab with the words of Kirk Franklin.
… honoring what cocoon us and celebrating the crucibles that challenge us to transform.
A lot to say, little time to write it all.
Living like you’re on borrowed time!!
Love is paradise.
On the horizon is where love’s journey is spread.
Two lives entwined together as one. Two as one in love.
The excitement of flying into Jamaica.
Love will grow anywhere it finds a place to thrive.
In that other life will your love search for me, find me, love no other but me?
Profound body-to-heart alignment upon return to the land of my fore parents, Africa.
Pointless to argue with someone unwilling to see reason.
To the woman I was, I am, I’m becoming—I am committed to you, I honor you.
Self love—loving yourself in your imperfect perfection.
Self love—looking in the mirror and knowing that you are worthy, you are capable, you are beautiful.
Self love—being in love with every part of yourself - body and personality.
God thought you were to die for, so He did.
Jesus Messiah, the Son of God yet as human as brother and friend
This cento blends lines and concepts from the works of bell hooks and Maya Angelou, celebrating love as an enduring, powerful force.
God’s don’t-want-anything-in-return kind of love—unconditionally yours!!!
Heart journey of vulnerability to unconditional love and acceptance.
God has a SO love for us, He gave all!
Love has a rhythm—explore it!!
The beauty of peacocks from Cyprus to Crete, colorful and ethereal.
Your Guide to Jamaica & Beyond
The site is more informative about foods and behavrag
Freya's word hoard has been unlocked
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“Dream deeper. Believe bolder. Live transformed.”
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