Written for today’s Fandango One Word Challenge: focus #FOWC
Unending lists of things “to-do”, less check marks on the side
Moving hither, moving thither, all around is stimuli
Linking breath with motion, getting present in body and mind
Breathing-in-breathing-out, finding equilibrium
Finding mountain, finding drishti, meeting palms at center of heart
Pressing foot into inner thigh, extending hands toward the sky
Centering concentration, gazing at non-moving point
Honing focus
Standing tall, posing still, in tree
Copyright 2021 createdbyDEEsign
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In creative solidarity, Dee
Poems & More 
I appreciate how this post emphasizes finding stillness and balance through mindful movement.
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This is so in alignment with how I started my day earlier in meditation. Thanks for today’s post.
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Absolutely Audria! Great to be in alignment. Hope your follow on days have been good. Cheers, Dee
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