A Healthy Dose of Perspective: Let’s Talk About “They”

Have you ever met “they”? You know that all-encompassing “they” that direct and control your life course, your choices, your happiness? The “they” in “what will they say?” or “what will they think?” But, they don’t live your life, do they? Then why should their opinion matter as much as they do, or at all? …

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Focus©

Unending lists of things “to-do”, less check marks on the side, I view Moving hither and thither am I, all around is stimuli Linking breath with motion, getting present in body to mind devotion Breathing-in-breathing-out, finding equilibrium all about Finding drishti, finding mountain, palms at center of heart—that’s certain Foot pressed into inner thigh, extending …

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How I Show Up For Myself

I am worthy of my own time, my own attention, my own love. I honor my spiritual, mental, emotional, physical needs. I show up for myself 100% committed.Period 2021 ©createdbyDEEsign All rights reserved Thank you for journeying along! First time to the site? Welcome! You may start here👈 and for more follow the blog here👈In …

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Pay Day© [A Haibun]

She recalled her dead mamma’s words: “Child, if you run from something you’ll run from everything. There are some things you gotta fight for. Some battles God fight for you and others He fights through you”. Her mamma’s words—palpable and empowering—stayed on replay till she found her fighting strength. Emboldened. Bags packed in waitingDrunken footsteps …

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Who’s In Your Corner? [with audio]

👆PLAY👆 Listen and read along Life is a fight. A good fight. We go through the extremes—the ascent of ups and the declivity of downs. Though we don’t choose what we go through in life, we can choose how we go through it and who we go through it with. One thing fighters have is …

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Snappy One Liners #1: Change

Doing something a little different this week. No poetry. No prose. Instead I’ll be posting a series of one-liners that are as good as a mouthful like: You can’t change the people around you, but you can change the people around you. Thanks for reading! First time to the site? Welcome! You may start here👈 …

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She’s Tanzanite© (a Senryu Series)

Many paths traveledThe travel back to herselfPath most revealing Discovering truthsAfrican as tanzaniteA rare gem is she Each revelationUnveiling her to herselfEmbracing her all 2021 ©createdbyDEEsign. All Rights Reserved. Thank you for reading. First time to the site? Welcome! You may start here👈 and for more follow the blog here👈In creative solidarity, Dee

Throwback #1 — D.O.A.© [with video]

Before-word: This piece was written based on the culmination of experiences of those of us who've encountered a lying, deceitful, manipulative narcissist who masqueraded as love. Who among us haven’t had such an encounter that leaves our hearts laden with rue. This is a live recording of a recital of D.O.A. at the Bowery Poetry …

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Love Does Not Hurt©

Before-word: There’s a difference between accepting someone with and in spite of their faults and accepting their bad attitude or abusive behavior. Love is meek but in its quiet-gentle-submissive nature there is NO room for abuse. Loving you Accepting you All of you completely In your quirkiness, your shortcomings, your flaws and all Leaves no …

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BirthMONTH—Day 19: I Affirm Today to Find Peace In the Waiting

I’m not a patient person. No judgment. Just saying. Knowing, however, that patience is indeed a virtue I’ve been praying specifically for patience. And this prayer has truly been an object lesson in “careful what you pray for, you just may get it”. I don’t know if I thought God would have waved a “magic …

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BirthMONTH—Day 10: I Affirm Today to Thrive

Life is for more than just surviving. The Bible says it this way—life can be lived not just abundantly, but “more abundantly”. That means not just surviving life, but thriving in life. A thriving life will look different for each of us. I’m aiming to show up to each day fierce and bold; and to …

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BirthMONTH—Day 9: I Affirm Today, Self-forgiveness

word of the day—RELEASE—to allow substance to flow out of What’s done, is done Release yourself from what is done for it cannot be undone But, you may do differently A good starting point is forgiving yourself Self-forgiveness will open you up to receive grace, compassion, healing, restoration, love Thank you for reading! Follow the …

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Nature’s Morning Serenade

Before-word: I wrote this piece a few years ago. I was working/living in Northern Nigeria at the time and there was immense unrest and upheaval. Amidst all of that the joys of nature were all the more appreciated. What a blessing to open your eyes from a night’s rest, to know you’re alive and be …

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I.C.E. (In Case of Emergency) Plan

Based on the “I survived Covid-19” article, I’ve received a lot of questions, particularly from those living alone, on preparedness. In response, I’m sharing the ICE (In Case of Emergency) plan I have in place, that’s modified for Covid19 and based on the questions received. It’s a simple plan, hope you find it helpful. Decide which hospital you’ll …

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The Moment I realized…Transformation is Selfish

Transformation, a thorough or dramatic change in form or appearance. One of the most difficult things to transform is the way we think and especially what we think of ourselves. Coming to this realization is the moment I understood self transformation to be selfish in that it’s hard work that requires you to reset your …

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